Rewire your brain with affirmations🌱💪

The Daily Affirmations That Are Rewiring My Mind I still smile when I think about how I started doing affirmations. It was just me, alone in the house, sitting on the couch for 15 to 30 minutes, repeating phrases I wasn’t even sure I believed. It felt awkward and forced, but something in me whispered, just try . Then, in August 2024, something clicked. I decided to start walking. Not to become a runner or to achieve some crazy fitness goal, but to move, feel better, and lose weight. One day I thought, Why not do my affirmations while I walk? That small decision changed everything. Instead of sitting still, I could move my body, get fresh air, connect with nature, and speak life into my mind all at the same time. It became my daily ritual. One that grounded me mentally, emotionally, and physically. I Had a Thousand Excuses Not to Start I always had a reason why I couldn’t get into health and fitness. No time. No watch to track steps. No proper shoes. No fancy app. No one to watch ...